With all this new Freedom isn't it great to just release? To kick off your shoes and run bare foot? There's something incredibly...

So, the 'chattering monkeys' as they are known! Even in the days of Pattanjali writing the Yoga Sutras over 2000 years ago, the problems...

Hard to stop sometimes in these busy, modern lives of ours, isn't it? This on its own brings guilt trips and stress...but are we just...

This last week in our June Yoga Pop Up we worked on our Chakras. Before you switch off at the mention of Yoga and Chakras ( if you're not...

I came across this little guy in my garden today and stood to watch him for a few moments. He flew from one flower to the next and back...

So there we were for months in Lockdown twiddling our thumbs, waiting for the day when the boredom would subside...We were all so used to...

Like many of you, I was very excited last week to see Rachel, Ross, Monica, Chandler, Joey and Phoebe back together...long lost 'Friends'...

Well, I thought that would grab some of your attention, haha! It took me slightly by surprise to find that this really was the modern...

I'm sure we all begin our week with the best of intentions! Sankalpa is the Sanskrit word for 'Intention'. Normally a Sankalpa is...

Thankfully the theme this week is much simpler than last! We are working with Opposites, something everyone understands..... In Monday...

It turns out my my mum was a Yogi, who knew?! Some of you may recognise these wise words from your childhood and may even have used them...

As I decided on this week's theme for our Charity Pop Up classes, it became a self-fulfilling prophesy, in causing me Angst! Yogis...

Today we began our May Pop Up classes. Sadly, no llamas were involved ( see the earlier Blog!), but we did have some new friends from the...

Friday found us yet again at our finale of another Pop Up for Charity. This week has been all about Forces of Nature which brought to...

For the 4th and last week of our April Charity Pop Up I've decided on the theme of 'Forces of Nature'. I am by no reckoning a Philosopher...

This may seem an odd title for our Yin Yoga class on Wednesday evening! I was expanding on the week's 'Recipes for Yoga' themed...

This week's class theme was Sthira Sukha (#SthiraSukha), looking at and translating it to various apparent opposite and yet complimentary...