This last week in our June Yoga Pop Up we worked on our Chakras. Before you switch off at the mention of Yoga and Chakras ( if you're not an MBY Yogi !), take a second to answer this simple question, "How is your energy today?" Feeling lethargic or maybe wired? 'On a High' or feeling low? We all already recognise the energies within us. Usually this relates to a positive or negative impact they are having on our daily routines. The words we choose every day to describe our p

So there we were for months in Lockdown twiddling our thumbs, waiting for the day when the boredom would subside...We were all so used to choices - where we could go, when we could go there and who we could go with! Generally, we don't like to have these choices taken from us. Understandably, we go a bit stir crazy when faced with 4 walls for any length of time - after all that's seen as a punishment in our society isn't it? I remember reading that horses use enforced separat

So which one are you ?.... No,not which gnome! That's Ted & Fred (or is it Fred & Ted ?!) The question to finish our week on Friday was are you an 'Inside Out' or an 'Outside In' type of person ? Both look very similar, just like Ted & Fred, at first glance almost mirror images. The question though wasn't about physical appearance so much as how you relate to the world. Do you normally 'see and feel' from the outside or from the inside your body? Here's a little test to try..