Like many of you, I was very excited last week to see Rachel, Ross, Monica, Chandler, Joey and Phoebe back together...long lost 'Friends'...

So which one are you ?.... No,not which gnome! That's Ted & Fred (or is it Fred & Ted ?!) The question to finish our week on Friday was...

Friday found us yet again at our finale of another Pop Up for Charity. This week has been all about Forces of Nature which brought to...

For the 4th and last week of our April Charity Pop Up I've decided on the theme of 'Forces of Nature'. I am by no reckoning a Philosopher...

This may seem an odd title for our Yin Yoga class on Wednesday evening! I was expanding on the week's 'Recipes for Yoga' themed...

This week's class theme was Sthira Sukha (#SthiraSukha), looking at and translating it to various apparent opposite and yet complimentary...