With all this new Freedom isn't it great to just release? To kick off your shoes and run bare foot? There's something incredibly liberating not just in the letting go, but in finding the confidence to do just that! It's like the feeling of stepping nervously onto a dance floor, beginning to move self consciously to the rhythm of the music. Slowly it builds up through you and you find you can't reign the energy in any longer...and off you go, arms, legs and body apparently no

I came across this little guy in my garden today and stood to watch him for a few moments. He flew from one flower to the next and back again, as if he couldn't make up his mind, a little like a kid in a sweet shop! The choice seemed too much almost for him and he was definitely looking tipsy as he flew away - I should think he went straight home to sleep it off! The sound of all the bees buzzing in their happy state was quite mesmeric and drew me in, making me feel almost dr

Well, I thought that would grab some of your attention, haha! It took me slightly by surprise to find that this really was the modern name for a Yoga Asana.... and yes, the name does give a visual aid to practicing it! Thankfully, this below, was not the book I found it in ( though of course, I do have it being a true Scot!) Rather than either asking you to Google the phrase 'Kinky Cobbler' ( which could go horribly wrong!) or even worse giving a personal demonstration, here'

Hands up who loves a Core class.... honestly?!.... Hands up who would always try to avoid them... In our last two morning classes of this week's theme (see previous 2 Blogs!), we were left looking at the 4th and 5th of the Kleshas, Dvesha and Abinivesha. Dvesha is again about attaching ourselves to things that make us 'suffer', this time it's to our dislikes. This covers many aversions you may have; activities, people, beliefs - from big emotive subjects right down through to

For the 4th and last week of our April Charity Pop Up I've decided on the theme of 'Forces of Nature'. I am by no reckoning a Philosopher and I bow at the feet of ancient Gurus and Masters of Yoga, so I therefore like to find a modern take on the story and thoughts behind the classes. This isn't easy by the way - those Ancients had it all tied up and wrapped in a big ribbon as far as theming Yoga practices went! So I hedged my bets and worked our first class this morning arou