So, the 'chattering monkeys' as they are known! Even in the days of Pattanjali writing the Yoga Sutras over 2000 years ago, the problems...

Hard to stop sometimes in these busy, modern lives of ours, isn't it? This on its own brings guilt trips and stress...but are we just...

This last week in our June Yoga Pop Up we worked on our Chakras. Before you switch off at the mention of Yoga and Chakras ( if you're not...

I came across this little guy in my garden today and stood to watch him for a few moments. He flew from one flower to the next and back...

Well, I thought that would grab some of your attention, haha! It took me slightly by surprise to find that this really was the modern...

Thankfully the theme this week is much simpler than last! We are working with Opposites, something everyone understands..... In Monday...

Hands up who loves a Core class.... honestly?!.... Hands up who would always try to avoid them... In our last two morning classes of this...

So, today saw us starting week 3 of our Early Bird in April Charity Pop Up and I meant to begin here with our new theme, but then this...

This week's class theme was Sthira Sukha (#SthiraSukha), looking at and translating it to various apparent opposite and yet complimentary...