I'm sure we all begin our week with the best of intentions! Sankalpa is the Sanskrit word for 'Intention'. Normally a Sankalpa is personal, your choice, relating to what you yourself need or want to find from your Yoga practice. It is a vow to yourself or perhaps a call to action! However, as our sense of being a community at MBY is strong, I adopted the Musketeers motto 'All for One and One for All' and decided we could voice some common intentions in our Pop Up classes this

As I decided on this week's theme for our Charity Pop Up classes, it became a self-fulfilling prophesy, in causing me Angst! Yogis amongst you will know of the Kleshas, the 5 elements of personality that cause us all Dukha = to suffer. For those who don't know them they are; 1. Avidya = Misconception, which stops us seeing clearly 2. Asmita = Ego, which causes us to make wrong judgements. 3. Raga = Desires and habitual patterns of self indulgence. 4. Dvesha = Avoidance of or

For the 4th and last week of our April Charity Pop Up I've decided on the theme of 'Forces of Nature'. I am by no reckoning a Philosopher and I bow at the feet of ancient Gurus and Masters of Yoga, so I therefore like to find a modern take on the story and thoughts behind the classes. This isn't easy by the way - those Ancients had it all tied up and wrapped in a big ribbon as far as theming Yoga practices went! So I hedged my bets and worked our first class this morning arou