With all this new Freedom isn't it great to just release? To kick off your shoes and run bare foot? There's something incredibly...

This last week in our June Yoga Pop Up we worked on our Chakras. Before you switch off at the mention of Yoga and Chakras ( if you're not...

So there we were for months in Lockdown twiddling our thumbs, waiting for the day when the boredom would subside...We were all so used to...

Like many of you, I was very excited last week to see Rachel, Ross, Monica, Chandler, Joey and Phoebe back together...long lost 'Friends'...

As I decided on this week's theme for our Charity Pop Up classes, it became a self-fulfilling prophesy, in causing me Angst! Yogis...