This last week in our June Yoga Pop Up we worked on our Chakras. Before you switch off at the mention of Yoga and Chakras ( if you're not an MBY Yogi !), take a second to answer this simple question, "How is your energy today?" Feeling lethargic or maybe wired? 'On a High' or feeling low? We all already recognise the energies within us. Usually this relates to a positive or negative impact they are having on our daily routines. The words we choose every day to describe our p

So there we were for months in Lockdown twiddling our thumbs, waiting for the day when the boredom would subside...We were all so used to choices - where we could go, when we could go there and who we could go with! Generally, we don't like to have these choices taken from us. Understandably, we go a bit stir crazy when faced with 4 walls for any length of time - after all that's seen as a punishment in our society isn't it? I remember reading that horses use enforced separat

Well, I thought that would grab some of your attention, haha! It took me slightly by surprise to find that this really was the modern name for a Yoga Asana.... and yes, the name does give a visual aid to practicing it! Thankfully, this below, was not the book I found it in ( though of course, I do have it being a true Scot!) Rather than either asking you to Google the phrase 'Kinky Cobbler' ( which could go horribly wrong!) or even worse giving a personal demonstration, here'