Friday found us yet again at our finale of another Pop Up for Charity. This week has been all about Forces of Nature which brought to mind one of the most powerful experiences I have had - the day we went out on an ethereally beautiful grey, misty morning on a little boat off Vancouver Island and this happened...... Apologies for the dodgy camera work, my hands were shaking from the adrenalin of seeing these wonderful creatures just a few yards away! We counted 21 Orcas! Natu

This may seem an odd title for our Yin Yoga class on Wednesday evening! I was expanding on the week's 'Recipes for Yoga' themed practices, one of the main inspirations being my Aga oven and another, of course, this well known Yoga quote from Mr Iyengar! A couple of weeks ago there was a blockage in the system and our Aga flame went out! The engineer came and blew out the debris causing the issue. I then had to relight it....this is a tricky situation, where you have to watch

So, today saw us starting week 3 of our Early Bird in April Charity Pop Up and I meant to begin here with our new theme, but then this happened (watch closely!).... Some unexpected participants and lots of giggling resulted! 4 Llamas walking behind you as you try to cue Janu Sirsasana is difficult to recover from and the class have high expectations for tomorrow morning's entertainment now! Anyway Thelma, Louise ( yes really!) and the two others, all of whom belong to a neigh