This last week in our June Yoga Pop Up we worked on our Chakras. Before you switch off at the mention of Yoga and Chakras ( if you're not...

So there we were for months in Lockdown twiddling our thumbs, waiting for the day when the boredom would subside...We were all so used to...

I'm sure we all begin our week with the best of intentions! Sankalpa is the Sanskrit word for 'Intention'. Normally a Sankalpa is...