This last week in our June Yoga Pop Up we worked on our Chakras. Before you switch off at the mention of Yoga and Chakras ( if you're not an MBY Yogi !), take a second to answer this simple question, "How is your energy today?" Feeling lethargic or maybe wired? 'On a High' or feeling low? We all already recognise the energies within us. Usually this relates to a positive or negative impact they are having on our daily routines. The words we choose every day to describe our p

So there we were for months in Lockdown twiddling our thumbs, waiting for the day when the boredom would subside...We were all so used to choices - where we could go, when we could go there and who we could go with! Generally, we don't like to have these choices taken from us. Understandably, we go a bit stir crazy when faced with 4 walls for any length of time - after all that's seen as a punishment in our society isn't it? I remember reading that horses use enforced separat

I'm sure we all begin our week with the best of intentions! Sankalpa is the Sanskrit word for 'Intention'. Normally a Sankalpa is personal, your choice, relating to what you yourself need or want to find from your Yoga practice. It is a vow to yourself or perhaps a call to action! However, as our sense of being a community at MBY is strong, I adopted the Musketeers motto 'All for One and One for All' and decided we could voice some common intentions in our Pop Up classes this