With all this new Freedom isn't it great to just release? To kick off your shoes and run bare foot? There's something incredibly...

This last week in our June Yoga Pop Up we worked on our Chakras. Before you switch off at the mention of Yoga and Chakras ( if you're not...

So there we were for months in Lockdown twiddling our thumbs, waiting for the day when the boredom would subside...We were all so used to...

Hands up who loves a Core class.... honestly?!.... Hands up who would always try to avoid them... In our last two morning classes of this...

This may seem an odd title for our Yin Yoga class on Wednesday evening! I was expanding on the week's 'Recipes for Yoga' themed...