So, the 'chattering monkeys' as they are known! Even in the days of Pattanjali writing the Yoga Sutras over 2000 years ago, the problems...

Hard to stop sometimes in these busy, modern lives of ours, isn't it? This on its own brings guilt trips and stress...but are we just...

I came across this little guy in my garden today and stood to watch him for a few moments. He flew from one flower to the next and back...

Like many of you, I was very excited last week to see Rachel, Ross, Monica, Chandler, Joey and Phoebe back together...long lost 'Friends'...

As I decided on this week's theme for our Charity Pop Up classes, it became a self-fulfilling prophesy, in causing me Angst! Yogis...

Friday found us yet again at our finale of another Pop Up for Charity. This week has been all about Forces of Nature which brought to...