It turns out my my mum was a Yogi, who knew?! Some of you may recognise these wise words from your childhood and may even have used them speaking to your own children. Unfortunately, they were lost on 8 year old me, whose petulant answer would have probably been"Why not?", or words to that affect! Now I 'get it' thanks to Yoga.... Though I'm pretty certain my mum never read it, The Yoga Sutras of Patanjali points to the Kleshas as being the reason for unnecessary unhappiness

This may seem an odd title for our Yin Yoga class on Wednesday evening! I was expanding on the week's 'Recipes for Yoga' themed practices, one of the main inspirations being my Aga oven and another, of course, this well known Yoga quote from Mr Iyengar! A couple of weeks ago there was a blockage in the system and our Aga flame went out! The engineer came and blew out the debris causing the issue. I then had to relight it....this is a tricky situation, where you have to watch