This week's class theme was Sthira Sukha (#SthiraSukha), looking at and translating it to various apparent opposite and yet complimentary...

This morning, for a bit of fun at our live online class, we used this well loved story, 'Goldilocks and the Three Bears', to think again...

So, this is all new to me! How to start? I never thought I'd find myself lost for words - a blank page though can be terrifying....! If...