This week's class theme was Sthira Sukha (#SthiraSukha), looking at and translating it to various apparent opposite and yet complimentary pairings - Stability/Flexibility, Effort/Ease, Strength/Comfort and Balance/Fluidity and trying to find them in our practices. We experienced them in different ways, using fun, childhood memories with 'The 3 Bears' and 'Simon Says' and even Winston Churchill got involved! We took things slowly through 3 planes to find 'Good Space', tried to

This morning, for a bit of fun at our live online class, we used this well loved story, 'Goldilocks and the Three Bears', to think again of Sthira Sukha ( #sthirasukha ), translating the Sanskrit words today as Stability and Flexibility. So, Baby Bear stands on the mat with his feet, knees and thighs tight together and performs a few upper body movements - sweeping arms above the head in axial spinal extension, backbend, side-bends, forward fold and twists. Unfortunately, Bab

So, this is all new to me! How to start? I never thought I'd find myself lost for words - a blank page though can be terrifying....! If Yoga has taught me only one lesson to cope with this modern world it would be take a long, slow breath.... and now I can begin! Sthira Sukha - Pop Up theme of the week. At Mont Blanc Yoga Pop Ups we have a weekly theme. Our weekly themes may be based in the world of Yoga and its teachings like this week, or can seem completely 'non Yoga'! Wha