So, the 'chattering monkeys' as they are known! Even in the days of Pattanjali writing the Yoga Sutras over 2000 years ago, the problems of the mind were evident. Flip forward 2000 years to what we live like today and I think Pattanjali and the ancient Gurus might have spontaneously combusted at the stress we put ourselves under! In Pattanjali's texts these interrupting thoughts were called 'fluctuations of the mind', appearing like gentle ripples on a calm, flat pool. Nowada

Hard to stop sometimes in these busy, modern lives of ours, isn't it? This on its own brings guilt trips and stress...but are we just making excuses to keep the momentum going? Maybe we're a little afraid of stopping for fear of what might be waiting there? Are you already considering moving on from this Blog (please don't yet!), other things invading your thoughts with 'URGENT' written boldly above them? They may be needing your attention, but so do You! So, if you can... st

Like many of you, I was very excited last week to see Rachel, Ross, Monica, Chandler, Joey and Phoebe back together...long lost 'Friends' returning to our living rooms! They seemed to just slip naturally back into place on the couch, all the years just fading away. Yes sure, after 17 years there was a slight difference in appearances, but it was actually quite comforting to see! It made me think of anxiously preparing for a school reunion not long ago. The thought of walking