I came across this little guy in my garden today and stood to watch him for a few moments. He flew from one flower to the next and back again, as if he couldn't make up his mind, a little like a kid in a sweet shop! The choice seemed too much almost for him and he was definitely looking tipsy as he flew away - I should think he went straight home to sleep it off! The sound of all the bees buzzing in their happy state was quite mesmeric and drew me in, making me feel almost dr

I'm sure we all begin our week with the best of intentions! Sankalpa is the Sanskrit word for 'Intention'. Normally a Sankalpa is personal, your choice, relating to what you yourself need or want to find from your Yoga practice. It is a vow to yourself or perhaps a call to action! However, as our sense of being a community at MBY is strong, I adopted the Musketeers motto 'All for One and One for All' and decided we could voice some common intentions in our Pop Up classes this

So which one are you ?.... No,not which gnome! That's Ted & Fred (or is it Fred & Ted ?!) The question to finish our week on Friday was are you an 'Inside Out' or an 'Outside In' type of person ? Both look very similar, just like Ted & Fred, at first glance almost mirror images. The question though wasn't about physical appearance so much as how you relate to the world. Do you normally 'see and feel' from the outside or from the inside your body? Here's a little test to try..