I came across this little guy in my garden today and stood to watch him for a few moments. He flew from one flower to the next and back...

I'm sure we all begin our week with the best of intentions! Sankalpa is the Sanskrit word for 'Intention'. Normally a Sankalpa is...

So which one are you ?.... No,not which gnome! That's Ted & Fred (or is it Fred & Ted ?!) The question to finish our week on Friday was...