Mid Summer Early Birds '23

Service Description

6 weeks of Live and Recorded Online Yoga classes. MontBlancYoga for Charity Pop Ups are different from other classes as they benefit both our students and the people we help through donating to our chosen charity. This Pop Up is donating to the Yellow Submarine Charity in Oxford - it's Your Yoga For Others! Our classes are tailored for Beginners to Yoga and those familiar to Yoga or with some experience, either following on from our concise Foundations of Yoga Pop Up Courses or those perhaps returning after a break. Established practitioners wanting to broaden and explore their practice in different ways can use our twice weekly classes to find consistency in their routine. Both can enjoy the company and friendship of our online community! The early morning live classes particularly suit those that are working from home or enjoy an earlier start to their day, with no need to travel to a studio. This Pop Up comprises of 2 X 1 hour weekday classes over 6 weeks plus a recorded weekly Yoga Nidra/ Mindfulness session and some extra videos thrown in for free! Lessons follow various styles with weekly themes for added interest. We practice both dynamic Yoga in our classes using Standing Flows and Strength and Balance work, usually beginning with Breath practice (Pranayama) and finishing with slow stretches, to bring all round physical and mental fitness and a connection to Self. All classes use basic Yoga poses ( nothing Instagrammable!) with lots of modifications and use of Props to make it available to every practitioner. Each class is recorded and all participants receive a link to use or revisit any time during the week, so no reason to miss out! Weeks are 'themed', bringing in a little philosophy and back stories to make our Yoga relevant to every day life. We aim for fun, informative lessons to involve and connect with students, with lots of variety and introductions to approaching Yoga from a different direction through, for example, Restorative and Yin Yoga. At the same time, our lessons focus on anatomical cues, alignment through Prop work, traditional practices with Sun Salutations and popular Asanas and, of course, Pranayama / Breath Control. Our self scripted Yoga Nidra and Mindful Meditations are great for taking time out and focussing on Self. Ultimately, we want everyone to enjoy their practice within our friendly community and feel good about why they are doing it through sharing what we can with those in need - real life Yoga!

Cancelation Policy

To cancel please contact us at least 72 hrs before courses start.

Contact Details