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This course has started, but you can book the remaining sessions.

Early Birds of 2023

Make it Your Yoga for Others! Donating to Tasty Team UK.

  • Started 17 Jan
  • 30 British pounds
  • Online Zoom classes

Available spots


Service Description

6 weeks of Live and Recorded Online Yoga classes. MBY for Charity Pop Ups are first and foremost different from other classes as they benefit both our students and the people we help through donating to our chosen charity, here the Impact Foundation UK's 'Tasty Team UK'. It's Your Yoga For Others! Our classes are tailored for Beginners to Yoga and those familiar to Yoga or with some experience, either following on from our concise Foundations of Yoga Pop Up Courses or those perhaps returning after a break. Established practitioners wanting to broaden and explore their practice in different ways can use our short, daily classes to find consistency. Both can enjoy the company and friendship of our online community. The early morning live classes particularly suit those that are working from home or enjoy this earlier start to their day, with no travelling to studios involved! This Pop Up comprises of 2 X 1 hour long weekday classes over 6 weeks plus a recorded weekly Yoga Nidra/ Mindfulness session ( and some extra videos thrown in for free!). Lessons follow various styles with weekly themes for added interest. We practice both dynamic Yoga in our classes using standing flows and strength and balance work beginning with Breath practice (Pranayama) normally and finish with slow stretches, to bring all round physical and mental fitness. All classes use basic Yoga poses ( nothing Instagrammable!) with lots of modifications to make it available to every practitioner. Each class is recorded and all participants receive a link to use or revisit any time during the week, so no reason to miss out! Weeks are 'themed', bringing in a little philosophy and back stories to make our Yoga relevant to every day life. We aim for fun, informative lessons to involve and connect with students, with lots of variety and introductions to approaching Yoga from a different direction through, for example, Restorative and Yin Yoga. At the same time, our lessons focus on anatomical cues, alignment through Prop work, traditional practices with Sun Salutations and popular Asanas and, of course, Pranayama / Breath Control. Ultimately though, we want everyone to enjoy their practice within our community and feel good about why they are doing it too, sharing what we can with those in need - real life Yoga!


Upcoming Sessions


Cancellation Policy

To cancel please contact us at least 72 hrs before courses start.


Contact Details

01737 926688

issi@montblancyoga.com

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